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Padel & gezondheid

Op deze pagina vind je alle artikelen over padel in relatie tot je gezondheid. Indien de links blauw zijn is het artikel al live, anders zijn we de artikelen nog aan het ontwikkelen.

Padel en fitness

Fitnessroutines voor padelspelers
Fitnessoefeningen (video’s) voor padelspelers

Padel en voeding

De basis van (sport)voeding voor padelspelers
Maaltijdplanning en recepten voor wedstrijddagen
Hydratatie voor lange wedstrijden en trainingen

Padelblessures en preventie

Meestvoorkomende padelblessures en hoe ze te voorkomen
Het belang van rust en slaap voor padelspelers

Mentale training en focus

Het belang van mentale kracht in padel
Oefeningen voor concentratie en focus tijdens wedstrijden
Hoe omgaan met druk en zenuwen op wedstrijddagen
Meditatie- en ademhalingsoefeningen voor padelspelers

Over de auteur:

Karel Geenen

Als fervent padelliefhebber én in het dagelijkse leven eigenaar van een online marketing bureau kan ik natuurlijk niet anders dan een website maken over deze hobby! Ergens in 2018 kwam ik voor het eerst in aanraking met padel. Sindsdien speel ik zeer regelmatig bij verschillende clubs (Genk, Pelt) en vind je mij ook af en toe terug op tornooien. Connecten op LinkedIn?

Gratis download: 5 zone systeem voor padel

Leer de juiste tactische keuzes te maken
Win meer punten door betere beslissingen

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